1. Eat only Organic foods, fresh picked local farms using organic practices or Certified Organic.
2. Eliminate Gluten Do not eat Wheat products. Try Baking your own :)
Kelp noodles or spagetti squash noodles. Gluten free but you think your cheating. Yum!
http://grandmashealthremedies.blogspot.com/2016/02/gluten-free-grains.html
See our blog for delicious wheat free alternatives.
Everyone has to work at it even models.
3. Eliminate Milk & dairy products :( You can do it :)
Instead discover yummy Coconut, almond or Hemp milk or ice cream. Cashew & almond cheeses are delicious. Try www.sanctuaryatsoledad.org Plant cheeses & award winning lavendar lemon and truffle oil cashew cheese. They are nonprofit animal rescue so a win win & good vibes.
The skinny/healthy alternatives.
*Real fresh raw goat milk. Must be from a good company.
4. Eliminate Soy & Corn. Do not eat GMO products.
Avoid SOY. (soy lecithin is in a lot of products but now their is safflower lecithin)
5. Cleanse your body & environment. Detox & fast.
Get rid of the toxins you ingest daily through eating, drinking & your environment.
Just a few basic easy steps to follow to look great.
Cleanse your body: liver: Drink certified organic cold pressed coconut oil & organic sulphur.
gall bladder: 3 day detox food recipe step by step blog made easy for you :)
http://grandmashealthremedies.blogspot.com/2016/02/top-10-detox-food-recipes.html
heavy metals: BioRay NDF liquid or DMSA (Meso-2,3- dimercaptosuccinic acid) chelation
parasites: Milk Thistle, Resveratrol & Oregano Oil
Detox your body: Walnut oil, flax seed oil, Sun Chlorella, green tea & bee propolis.
Add: Super Zlite Zeolite, Fulvic Acid, Benedite Clay Powder & Black Seed Oil to your routine.
Black Seed on Amazon: http://www.amazon.com/Indus-Organics-Nigella-Freshly-Non-irradiated/dp/B0036RKIB0
Foods to detox: lemon, ginger, watercress, beetroot, artichoke, garlic, prunes & lipoic acid.
Detox Broth: In a pot of water add: collards, Swiss chard, mustard greens, kale, dandelion, Brussel sprouts, cabbage, daikon radish, watercress, seaweed, shiitake mudrooms, cilantro, garlic, leeks, fresh fennel, anise, fresh ginger, black pepper & turmeric. Boil till soft. Drink and enjoy the benefits.
Detox Juice: Aloe Vera juice with pulp, apples, asparagus, beets & green beet tops, cabbage, carrot & carrot greens, celery, cucumber & parsley.
Fasting 1 week 2-3 times a year and you too will look amazing. Skin, hair and body wow secrets.
Colon: psyllium husks, fiber crushed flax seeds, senna leaf, peppermint leaves or oil.
Open up your elimination routes. Saunas, steam or heat baths.
Detox your home, bed, blankets, pots, pans, cups, clothes, paint, etc.
Please see our blog Toxic free toothpaste, mouthwash & pots & pans :) You'll love it!
http://grandmashealthremedies.blogspot.com/2016/02/the-best-herbal-toothpaste-floride-free.html
6.Eat Live Vibrant organic foods. Eat clean foods. Organic:) Eliminate sugars & processed foods.
Pomegranate, blue berries, organic coconuts, grape skins, aloe vera, acacia berry, water melon, pear, guava, apple & banana.
Veggies:broccoli, cauliflower, carrots, bok coy, cabbage, arugula,butternut squash, zucchini, spinach, cucumber, beets, celery, kale, Swiss chard, mustard, collard, dandelion greens, watercress, artichoke & asparagus. Beans: lentils & white beans. Nuts: Yes. Small portions.
Add raw chopped onions & garlic. Chop all of your food fine.
Chew your chew 35 times or chop finely!
Eat Super Foods & drink wheat grass.
Sprinkle Bee Pollen on your food. Chew bee propolis :) A lot of good benefits!
Add Reishi & mushrooms to your menu.
Enjoy raw fruits & vegetables. Enjoy raw honey by using 1 spoon on a side dish with hot herbal tea.
Take Enzymes to help you break down your food. (Vegan Enzyme)
You loose enzymes as you age so you need a boost when you choose.
Add organic Chia seeds & crushed flax seeds to your salads & vegetables. Put in salt shakers :)
Add Kelp, Chlorella, Spirulina, Dulse ( from Ireland)see weed.
Add fresh organic herbs fennel, parsley & cilantro to foods.
Take a good Probiotic like Garden of Life.
Eat Fermented foods like Kim-chi :) Add real organic cayenne & crush pepper to your foods.
Make your own organic cabbage, sea salt, caraway & fennel seeds & apple cider vinegar batch.
Add sprouted foods to the menu: green beans, broccoli, alfalfa. Fermented sprouted wheat germ.
Make your own salad dressing: Algae Oil, balsamic or apple cider vinegar, raw honey, fresh ginger & garlic, sea salt & Himalayan pink salt, black pepper & crush pepper. Dash of pure vanilla for a pleasant taste.
Use only Organic Spices: add organic turmeric root, cumin, nutmeg, cardamon to your dishes.
Sweet tooth: Almond pudding cups & Aunt Millie's gourmet gluten free treats have done the work for you.
Bake your own desserts with agave, coconut flour, coconut and pure fresh ingredients.
Maca & raw chocolate. Choose chocolate with high dark chocolate content & organic.
*Organic Spices & Herbs See great info on healthy & weight loose herbs/spices at our blog ")
http://grandmashealthremedies.blogspot.com/2016/02/top-10-healing-herbs-spices.html
Add organic oils to aid in toxin removal for health & weight loss. We put them here for you :)
http://grandmashealthremedies.blogspot.com/2016/02/top-10-healing-oils.html
Do not use microwave. Try not to cook all your food. Reduce processed foods.
7. Eat Healthy Fats It's fun to cook so cook up some new Vegan & gluten fee meals with healthy oils. Almond, chestnut & coconut flour :) Discover raw food & delicious raw meals.
Cold Pressed Organic oils: Hemp seed oil, Coconut oil, Olive Oil, Flax Seed oil, Avocado oil & Algae oil.
Eliminate trans fats & bad fat from your menu.
Eat nuts/seeds. A small handful. Support skin, cellular & heart health. Reduce inflammation
8. Drink Clean Water to hydrate body and eliminate toxins.
Remove toxins from environment. Toxic containers full of chlorine and poisons like plastic.
Clean Water a secret to anti-aging.
Drink DISTILLED WATER with Apple Cider Vinegar like Braggs with the mother.
Alkaline water is great too. Boil water. Put purifier on sink faucet. Air purifier for your room.
Pure water, lemon juice, real maple syrup & real cayenne pepper the original health cleaner drink.
9. Reduce Red Meat & reduce fatty fish.
Buy local from Farmers who use organic methods. Pick fruit fresh.
Local FARMERS MARKET.
10. Reduce Stress levels. Holy Basil Oil
When's the last time you chilled on a hammock or went to the beach?
Reduce exposure to microwave frequencies. Reduce computer & phone time.
Breath 10 breaths before you eat.
Close eyes & meditate. Focus on 3rd eye and relax.
Balance your Hormones.
11. Exercise. Walk, stretch, yoga, Pilates, swim, mini trampoline, dance & have fun.
Get sunlight. Sun gaze. Sunlight sun rise. Walk in nature. Relaxing music like classical. Pick flowers.
Acupuncture. Good night rest. Good sleep. Reduce STRESS. Find ways to have fun and play. Find a great hobby and do take that vacation. You deserve it. Enjoy your life and make wise, educated healthy decisions for your fabulous body.
If you slowly add these steps into your beauty routine you will be a winner by looking like a star.
Everything in moderation. Everyone takes that treat. It's okay to enjoy something you like especially if 80% of the time you follow your healthy skinny routine --of these 11 super easy steps.
Optional as they are only needed if your diet is not right & you don't follow steps 1-11
L-Carnitine try to get from foods- beef liver
Chromium Picolinate (Review below of Lipoden)
Green Coffee Bean or Garcinia Cambogia Just more money to spend so follow steps 1-11 :)
References to study and learn more about how to loose weight, stay healthy and slow down aging.
Great details info by a doctor. https://www.youtube.com/watch?v=Bxm6B2DJYK8
Global Healing Center for more research, education and learning about good things for you.
http://www.globalhealingcenter.com/natural-health/benefits-of-acai/
Fit For Life is just learning to combine foods correctly for the best chemical processing in the body.
http://www.livestrong.com/article/409716-fit-for-life-diet-plans/
Jullian Micheals 30 day shred free work out video.
https://www.youtube.com/watch?v=1Pc-NizMgg8
Exercises To Loose Weight Around Belly & Waist Health Mag
http://www.health.com/health/gallery/0,,20312086,00.html
Organic Sulphur
http://www.ancientpurity.com/msmsulphur
http://www.amazon.com/gp/product/B00I08DMH2
Non Toxic Kitchen bake, cooking, coffee mugs & plates USA
http://www.emersoncreekpottery.com/aboutus.shtml Review of Lipoden & Myoden
http://fitnessedge.net/lipotropic-injections/lipoden-and-myoden/
Organic Iodine
http://www.amazon.com/gp/product/B00JVV8S80
Make Your Salt Switch to Sea Salt, Himalayan or Real Salt
http://www.amazon.com/gp/product/B00269E482
Massages & Spas Check out Living Social & Groupon for great deals in your city :)
http://fitnessedge.net/lipotropic-injections/lipoden-and-myoden/
Organic Spices & Herbs Pick your favorite bulk company & save.
http://www.organicspices.com/organicspices/
Learn More about health Humans Are Free
http://humansarefree.com/2016/02/one-of-best-cheapest-cancer-killers.html
If you insist on a herbal pill to take:
http://www.bio-alternatives.net/Lose-Weight.htm
http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281
Fit For Life recipes as everyone always likes to discover something new or exciting.
https://recipes.sparkpeople.com/cookbooks.asp?cookbook=114556
Information and research from thousands of years of cultural practice from the days of the Egyptians.
No claims. No cures. All blogs make no cure claims.
Always consult your doctor or your herbal doctor practitioner.
Great article, It is really Informative
ReplyDeleteThanks Kerala spices online